5x5 AB 2

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

June 2nd, 2017
1 h
27 sets, 228 reps
25465 lbs

1. Bench Press

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 3 x 160 lbs
Set 5: 5 x 185 lbs
Set 6: 5 x 185 lbs
Set 7: 5 x 195 lbs
Set 8: 5 x 195 lbs

Total: 5655 lbs

2. hk shoulder press

Set 1: 10 x 50 lbs
Set 2: 8 x 60 lbs
Set 3: 9 x 90 lbs
Set 4: 9 x 80 lbs
Set 5: 9 x 80 lbs

Total: 3230 lbs

3. pullups

Set 1: 10 x 200 lbs
Set 2: 6 x 225 lbs
Set 3: 6 x 225 lbs
Set 4: 9 x 200 lbs
Set 5: 8 x 200 lbs
Set 6: 6 x 200 lbs
Set 7: 12 x 200 lbs

Total: 11700 lbs

4. Skullcrushers

Set 1: 12 x 45 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 65 lbs
Set 4: 15 x 45 lbs

Total: 2775 lbs

5. Barbell curls

Set 1: 10 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 15 x 45 lbs

Total: 2105 lbs

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