Deutschexpand_more

5x5 AB

nach loganford16

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Zusammenfassung

  • event_availableApril 29th, 2017
  • schedule50 minutes
  • equalizer17 sets,  119 reps
  • fitness_center13640 lbs

1. Bench Press

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 95 lbs
  • Set 3: 5 x 135 lbs
  • Set 4: 3 x 160 lbs
  • Set 5: 5 x 185 lbs
  • Set 6: 5 x 195 lbs
  • Set 7: 5 x 195 lbs
  • Set 8: 5 x 195 lbs
  • Set 9: 5 x 195 lbs

Total: 6680 lbs

2. lawn mowers

  • Set 1: 10 x 120 lbs
  • Set 2: 10 x 120 lbs
  • Set 3: 10 x 120 lbs
  • Set 4: 10 x 120 lbs

Total: 4800 lbs

3. hk shoulder press

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 60 lbs

Total: 2160 lbs

4. Lunges

  • Set 1: 0 x 0 lbs

Total: 0 lbs