5x5 AB

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

April 24th, 2017
1 h
22 sets, 154 reps
17325 lbs

1. Bench Press

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 4 x 135 lbs
Set 4: 3 x 160 lbs
Set 5: 5 x 185 lbs
Set 6: 5 x 195 lbs
Set 7: 5 x 195 lbs
Set 8: 5 x 195 lbs
Set 9: 5 x 195 lbs

Total: 6545 lbs

2. lawn mowers

Set 1: 8 x 60 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 140 lbs
Set 4: 8 x 160 lbs
Set 5: 8 x 160 lbs
Set 6: 8 x 160 lbs

Total: 6240 lbs

3. hk shoulder press

Set 1: 10 x 40 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 70 lbs

Total: 1840 lbs

4. Lunges

Set 1: 10 x 70 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 110 lbs

Total: 2700 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined