5x5 AB

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

May 30th, 2017
54 minutes
19 sets, 144 reps
15525 lbs

1. Bench Press

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 3 x 160 lbs
Set 5: 5 x 185 lbs
Set 6: 5 x 185 lbs
Set 7: 5 x 185 lbs
Set 8: 5 x 185 lbs

Total: 5555 lbs

2. lawn mowers

Set 1: 10 x 70 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 130 lbs
Set 5: 11 x 130 lbs
Set 6: 10 x 130 lbs

Total: 7130 lbs

3. hk shoulder press

Set 1: 10 x 40 lbs
Set 2: 10 x 60 lbs
Set 3: 9 x 80 lbs
Set 4: 8 x 80 lbs
Set 5: 8 x 60 lbs

Total: 2840 lbs

Name

Set	Wdh.	Gewicht	Voriges
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