5x5 AB

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

April 19th, 2017
52 minutes
18 sets, 111 reps
12310 lbs

1. Bench Press

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 3 x 135 lbs
Set 4: 3 x 160 lbs
Set 5: 5 x 185 lbs
Set 6: 5 x 185 lbs
Set 7: 5 x 185 lbs
Set 8: 5 x 185 lbs
Set 9: 5 x 185 lbs

Total: 6210 lbs

2. lawn mowers

Set 1: 10 x 60 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 140 lbs
Set 4: 8 x 160 lbs
Set 5: 5 x 170 lbs

Total: 4650 lbs

3. hk shoulder press

Set 1: 10 x 40 lbs
Set 2: 7 x 50 lbs
Set 3: 7 x 50 lbs
Set 4: 7 x 50 lbs

Total: 1450 lbs

Name

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