5x5 B

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

March 31st, 2017
59 minutes
23 sets, 111 reps
13925 lbs

1. Overhead Press

Set 1: 5 x 45 lbs
Set 2: 5 x 65 lbs
Set 3: 3 x 95 lbs
Set 4: 5 x 110 lbs
Set 5: 5 x 110 lbs
Set 6: 5 x 110 lbs
Set 7: 5 x 110 lbs
Set 8: 5 x 110 lbs

Total: 3585 lbs

2. Weighted Pullups

Set 1: 2 x 200 lbs
Set 2: 5 x 200 lbs
Set 3: 5 x 200 lbs
Set 4: 5 x 200 lbs
Set 5: 5 x 200 lbs
Set 6: 5 x 200 lbs
Set 7: 0 x 0 lbs

Total: 5400 lbs

3. Squat

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 155 lbs
Set 5: 5 x 155 lbs
Set 6: 5 x 155 lbs

Total: 3700 lbs

4. Overhead tricep extension

Set 1: 8 x 75 lbs

Total: 600 lbs

5. Bicep Curls

Set 1: 8 x 80 lbs

Total: 640 lbs

Name

Set	Wdh.	Gewicht	Voriges
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