5x5 B

by loganford16

Settings

lbskgs

Summary

March 19th, 2017
47 minutes
22 sets, 101 reps
5858.15 lbs

1. Overhead Press

Set 1: 5 x 20.41 lbs
Set 2: 3 x 38.56 lbs
Set 3: 5 x 49.9 lbs
Set 4: 5 x 49.9 lbs
Set 5: 5 x 49.9 lbs
Set 6: 5 x 49.9 lbs
Set 7: 5 x 49.9 lbs
Set 8: 0 x 0 lbs

Total: 1465.1 lbs

2. Weighted Pullups

Set 1: 2 x 90.72 lbs
Set 2: 5 x 90.72 lbs
Set 3: 5 x 90.72 lbs
Set 4: 5 x 90.72 lbs
Set 5: 5 x 90.72 lbs
Set 6: 5 x 90.72 lbs
Set 7: 0 x 0 lbs

Total: 2449.4 lbs

3. Squat

Set 1: 5 x 49.9 lbs
Set 2: 5 x 49.9 lbs

Total: 498.95 lbs

4. Deadlift patterning

Set 1: 5 x 61.23 lbs
Set 2: 5 x 61.23 lbs
Set 3: 5 x 61.23 lbs

Total: 918.52 lbs

5. Overhead tricep extension

Set 1: 8 x 34.02 lbs

Total: 272.16 lbs

6. Bicep Curls

Set 1: 8 x 31.75 lbs

Total: 254.01 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined