5x5 B

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

March 19th, 2017
47 minutes
22 sets, 101 reps
12915 lbs

1. Overhead Press

Set 1: 5 x 45 lbs
Set 2: 3 x 85 lbs
Set 3: 5 x 110 lbs
Set 4: 5 x 110 lbs
Set 5: 5 x 110 lbs
Set 6: 5 x 110 lbs
Set 7: 5 x 110 lbs
Set 8: 0 x 0 lbs

Total: 3230 lbs

2. Weighted Pullups

Set 1: 2 x 200 lbs
Set 2: 5 x 200 lbs
Set 3: 5 x 200 lbs
Set 4: 5 x 200 lbs
Set 5: 5 x 200 lbs
Set 6: 5 x 200 lbs
Set 7: 0 x 0 lbs

Total: 5400 lbs

3. Squat

Set 1: 5 x 110 lbs
Set 2: 5 x 110 lbs

Total: 1100 lbs

4. Deadlift patterning

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 135 lbs

Total: 2025 lbs

5. Overhead tricep extension

Set 1: 8 x 75 lbs

Total: 600 lbs

6. Bicep Curls

Set 1: 8 x 70 lbs

Total: 560 lbs

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