6-Back A

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

January 23rd, 2019
1 h
28 sets, 307 reps
21430 lbs

1. Bent Over Row

Set 1: 10 x 45 lbs
Set 2: 10 x 95 lbs
Set 3: 6 x 135 lbs
Set 4: 7 x 135 lbs
Set 5: 7 x 135 lbs
Set 6: 15 x 105 lbs

Total: 5675 lbs

2. Weighted Chins

Set 1: 6 x 200 lbs
Set 2: 5 x 200 lbs
Set 3: 4 x 200 lbs

Total: 3000 lbs

3. T-Bar Rows

Set 1: 10 x 70 lbs
Set 2: 11 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs

Total: 3490 lbs

4. Overhead Shrugs

Set 1: 14 x 70 lbs
Set 2: 14 x 70 lbs
Set 3: 14 x 70 lbs
Set 4: 14 x 70 lbs
Set 5: 15 x 70 lbs

Total: 4970 lbs

5. Bicep Curls

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 11 x 40 lbs
Set 5: 12 x 40 lbs

Total: 2120 lbs

6. Machine reverse flyes

Set 1: 12 x 25 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs
Set 5: 15 x 30 lbs

Total: 2175 lbs

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