6-Back A

by loganford16

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lbskgs

Summary

October 2nd, 2018
49 minutes
30 sets, 251 reps
23225 lbs

1. Rack Pulls

Set 1: 10 x 45 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 185 lbs
Set 4: 4 x 225 lbs
Set 5: 3 x 245 lbs
Set 6: 3 x 245 lbs
Set 7: 3 x 245 lbs
Set 8: 3 x 245 lbs
Set 9: 9 x 195 lbs

Total: 8605 lbs

2. Weighted Chins

Set 1: 10 x 190 lbs
Set 2: 8 x 190 lbs
Set 3: 8 x 190 lbs

Total: 4940 lbs

3. T-Bar Rows

Set 1: 10 x 90 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs

Total: 3200 lbs

4. Dumbbell Shrugs

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs
Set 5: 10 x 70 lbs

Total: 3500 lbs

5. ezbar curls

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 8 x 45 lbs
Set 5: 6 x 45 lbs

Total: 1980 lbs

6. Standing Reverse Flyes

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 20 lbs

Total: 1000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined