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Zusammenfassung

  • event_availableOctober 2nd, 2018
  • schedule49 minutes
  • equalizer30 sets,  251 reps
  • fitness_center10534.68 lbs

1. Rack Pulls

  • Set 1: 10 x 20.41 lbs
  • Set 2: 8 x 61.23 lbs
  • Set 3: 8 x 83.91 lbs
  • Set 4: 4 x 102.06 lbs
  • Set 5: 3 x 111.13 lbs
  • Set 6: 3 x 111.13 lbs
  • Set 7: 3 x 111.13 lbs
  • Set 8: 3 x 111.13 lbs
  • Set 9: 9 x 88.45 lbs

Total: 3903.16 lbs

2. Weighted Chins

  • Set 1: 10 x 86.18 lbs
  • Set 2: 8 x 86.18 lbs
  • Set 3: 8 x 86.18 lbs

Total: 2240.75 lbs

3. T-Bar Rows

  • Set 1: 10 x 40.82 lbs
  • Set 2: 10 x 52.16 lbs
  • Set 3: 10 x 52.16 lbs

Total: 1451.5 lbs

4. Dumbbell Shrugs

  • Set 1: 10 x 31.75 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 10 x 31.75 lbs
  • Set 4: 10 x 31.75 lbs
  • Set 5: 10 x 31.75 lbs

Total: 1587.57 lbs

5. ezbar curls

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 10 x 20.41 lbs
  • Set 4: 8 x 20.41 lbs
  • Set 5: 6 x 20.41 lbs

Total: 898.11 lbs

6. Standing Reverse Flyes

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs
  • Set 4: 10 x 9.07 lbs
  • Set 5: 10 x 9.07 lbs

Total: 453.59 lbs