6-Back A

by loganford16

Settings

lbskgs

Summary

December 30th, 2018
56 minutes
28 sets, 276 reps
26170 lbs

1. Bent Over Row

Set 1: 10 x 45 lbs
Set 2: 10 x 95 lbs
Set 3: 4 x 135 lbs
Set 4: 4 x 135 lbs
Set 5: 4 x 135 lbs
Set 6: 12 x 105 lbs

Total: 4280 lbs

2. Weighted Chins

Set 1: 8 x 195 lbs
Set 2: 5 x 195 lbs
Set 3: 5 x 195 lbs

Total: 3510 lbs

3. Seated Rows

Set 1: 10 x 90 lbs
Set 2: 12 x 185 lbs
Set 3: 12 x 235 lbs
Set 4: 12 x 235 lbs

Total: 8760 lbs

4. Overhead Shrugs

Set 1: 12 x 60 lbs
Set 2: 14 x 60 lbs
Set 3: 14 x 60 lbs
Set 4: 12 x 60 lbs
Set 5: 12 x 60 lbs

Total: 3840 lbs

5. Bicep Curls

Set 1: 10 x 40 lbs
Set 2: 9 x 40 lbs
Set 3: 8 x 40 lbs
Set 4: 8 x 40 lbs
Set 5: 9 x 40 lbs

Total: 1760 lbs

6. Machine reverse flyes

Set 1: 12 x 55 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs
Set 5: 12 x 70 lbs

Total: 4020 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined