Deutschexpand_more

6-Back A

nach loganford16

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Zusammenfassung

  • event_availableDecember 30th, 2018
  • schedule56 minutes
  • equalizer28 sets,  276 reps
  • fitness_center11870.51 lbs

1. Bent Over Row

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 43.09 lbs
  • Set 3: 4 x 61.23 lbs
  • Set 4: 4 x 61.23 lbs
  • Set 5: 4 x 61.23 lbs
  • Set 6: 12 x 47.63 lbs

Total: 1941.38 lbs

2. Weighted Chins

  • Set 1: 8 x 88.45 lbs
  • Set 2: 5 x 88.45 lbs
  • Set 3: 5 x 88.45 lbs

Total: 1592.11 lbs

3. Seated Rows

  • Set 1: 10 x 40.82 lbs
  • Set 2: 12 x 83.91 lbs
  • Set 3: 12 x 106.59 lbs
  • Set 4: 12 x 106.59 lbs

Total: 3973.47 lbs

4. Overhead Shrugs

  • Set 1: 12 x 27.22 lbs
  • Set 2: 14 x 27.22 lbs
  • Set 3: 14 x 27.22 lbs
  • Set 4: 12 x 27.22 lbs
  • Set 5: 12 x 27.22 lbs

Total: 1741.79 lbs

5. Bicep Curls

  • Set 1: 10 x 18.14 lbs
  • Set 2: 9 x 18.14 lbs
  • Set 3: 8 x 18.14 lbs
  • Set 4: 8 x 18.14 lbs
  • Set 5: 9 x 18.14 lbs

Total: 798.32 lbs

6. Machine reverse flyes

  • Set 1: 12 x 24.95 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 12 x 31.75 lbs
  • Set 4: 12 x 31.75 lbs
  • Set 5: 12 x 31.75 lbs

Total: 1823.44 lbs