6-Back A

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

October 9th, 2018
49 minutes
31 sets, 284 reps
29870 lbs

1. Rack Pulls

Set 1: 10 x 45 lbs
Set 2: 8 x 135 lbs
Set 3: 4 x 185 lbs
Set 4: 4 x 205 lbs
Set 5: 4 x 205 lbs
Set 6: 5 x 205 lbs
Set 7: 4 x 205 lbs
Set 8: 10 x 165 lbs

Total: 7405 lbs

2. Weighted Chins

Set 1: 10 x 190 lbs
Set 2: 8 x 190 lbs
Set 3: 6 x 190 lbs

Total: 4560 lbs

3. T-Bar Rows

Set 1: 10 x 90 lbs
Set 2: 9 x 115 lbs
Set 3: 8 x 115 lbs

Total: 2855 lbs

4. Dumbbell Shrugs

Set 1: 11 x 80 lbs
Set 2: 11 x 90 lbs
Set 3: 11 x 90 lbs
Set 4: 10 x 90 lbs
Set 5: 10 x 90 lbs

Total: 4660 lbs

5. Bicep Curls

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs
Set 5: 10 x 40 lbs

Total: 2000 lbs

6. Machine reverse flyes

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 50 lbs

Total: 2500 lbs

7. Hammer Pullups

Set 1: 16 x 190 lbs
Set 2: 15 x 190 lbs

Total: 5890 lbs

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