6-Back A

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

December 23rd, 2018
49 minutes
28 sets, 253 reps
20515 lbs

1. Bent Over Row

Set 1: 9 x 95 lbs
Set 2: 5 x 135 lbs
Set 3: 3 x 155 lbs
Set 4: 3 x 155 lbs
Set 5: 3 x 155 lbs
Set 6: 8 x 135 lbs

Total: 4005 lbs

2. Weighted Chins

Set 1: 7 x 190 lbs
Set 2: 6 x 190 lbs
Set 3: 5 x 190 lbs

Total: 3420 lbs

3. Seated Rows

Set 1: 10 x 90 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs
Set 4: 16 x 110 lbs

Total: 5300 lbs

4. Overhead Shrugs

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs
Set 5: 10 x 60 lbs

Total: 3000 lbs

5. Bicep Curls

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 7 x 40 lbs
Set 4: 7 x 40 lbs
Set 5: 7 x 40 lbs

Total: 1640 lbs

6. Machine reverse flyes

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs
Set 5: 15 x 50 lbs

Total: 3150 lbs

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