Deutschexpand_more

6-Back A

nach loganford16

Einstellungen

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Zusammenfassung

  • event_availableOctober 27th, 2018
  • schedule17 minutes
  • equalizer8 sets,  64 reps
  • fitness_center6215 lbs

1. Weighted Chins

  • Set 1: 10 x 190 lbs
  • Set 2: 7 x 190 lbs
  • Set 3: 6 x 190 lbs

Total: 4370 lbs

2. Bicep Curls

  • Set 1: 12 x 45 lbs
  • Set 2: 9 x 45 lbs
  • Set 3: 8 x 45 lbs
  • Set 4: 6 x 45 lbs
  • Set 5: 6 x 45 lbs

Total: 1845 lbs