6-Back A

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

January 10th, 2019
1 h
28 sets, 292 reps
22545 lbs

1. Bent Over Row

Set 1: 10 x 45 lbs
Set 2: 10 x 95 lbs
Set 3: 6 x 135 lbs
Set 4: 5 x 135 lbs
Set 5: 6 x 135 lbs
Set 6: 16 x 105 lbs

Total: 5375 lbs

2. Weighted Chins

Set 1: 8 x 200 lbs
Set 2: 6 x 200 lbs
Set 3: 5 x 200 lbs

Total: 3800 lbs

3. T-Bar Rows

Set 1: 10 x 70 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 11 x 90 lbs

Total: 3490 lbs

4. Overhead Shrugs

Set 1: 14 x 60 lbs
Set 2: 12 x 70 lbs
Set 3: 14 x 70 lbs
Set 4: 14 x 70 lbs
Set 5: 15 x 70 lbs

Total: 4690 lbs

5. Bicep Curls

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs
Set 5: 12 x 40 lbs

Total: 2080 lbs

6. Machine reverse flyes

Set 1: 12 x 55 lbs
Set 2: 10 x 65 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs
Set 5: 12 x 50 lbs

Total: 3110 lbs

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