6-Back B

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

January 4th, 2019
1 h
29 sets, 307 reps
29980 lbs

1. Bent Over Row

Set 1: 10 x 45 lbs
Set 2: 10 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 6 x 135 lbs
Set 5: 6 x 135 lbs
Set 6: 16 x 105 lbs

Total: 5375 lbs

2. Weighted Chins

Set 1: 8 x 200 lbs
Set 2: 7 x 200 lbs
Set 3: 5 x 200 lbs

Total: 4000 lbs

3. Seated Rows

Set 1: 10 x 90 lbs
Set 2: 10 x 225 lbs
Set 3: 10 x 225 lbs
Set 4: 12 x 225 lbs

Total: 8100 lbs

4. Lat Pulldown

Set 1: 11 x 105 lbs
Set 2: 10 x 105 lbs
Set 3: 10 x 105 lbs
Set 4: 10 x 105 lbs
Set 5: 11 x 100 lbs

Total: 5405 lbs

5. Upright Rows

Set 1: 16 x 20 lbs
Set 2: 18 x 40 lbs
Set 3: 11 x 60 lbs
Set 4: 12 x 60 lbs
Set 5: 12 x 60 lbs
Set 6: 11 x 60 lbs

Total: 3800 lbs

6. Machine reverse flyes

Set 1: 12 x 55 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 55 lbs
Set 4: 12 x 55 lbs
Set 5: 12 x 40 lbs

Total: 3300 lbs

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