6-Chest A

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

October 1st, 2018
59 minutes
32 sets, NaN reps
NaN lbs

1. Overhead Press

Set 1: 10 x 45 lbs
Set 2: 4 x 95 lbs
Set 3: 1 x 115 lbs
Set 4: 3 x 125 lbs
Set 5: 3 x 125 lbs
Set 6: 2 x 125 lbs
Set 7: 3 x 125 lbs
Set 8: 4 x 100 lbs

Total: 2720 lbs

2. Incline Dumbbell Press

Set 1: 10 x 90 lbs
Set 2: 8 x 110 lbs
Set 3: 8 x 110 lbs
Set 4: 9 x 110 lbs
Set 5: null x null lbs

Total: NaN lbs

3. Dips

Set 1: 11 x 190 lbs
Set 2: 11 x 190 lbs
Set 3: 13 x 190 lbs

Total: 6650 lbs

4. Tricep Pushdown

Set 1: 10 x 50 lbs
Set 2: 13 x 80 lbs
Set 3: 11 x 80 lbs
Set 4: 10 x 80 lbs
Set 5: 10 x 80 lbs
Set 6: 10 x 80 lbs

Total: 4820 lbs

5. Machine flyes

Set 1: 10 x 80 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 11 x 100 lbs
Set 5: 11 x 100 lbs

Total: 5000 lbs

6. Lateral raises

Set 1: 10 x 16 lbs
Set 2: 10 x 16 lbs
Set 3: 10 x 16 lbs
Set 4: 10 x 16 lbs
Set 5: 10 x 16 lbs

Total: 800 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined