6-Chest A

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

February 7th, 2019
1 h
29 sets, 333 reps
22725 lbs

1. Pecdeck

Set 1: 12 x 50 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 100 lbs
Set 4: 6 x 120 lbs
Set 5: 6 x 120 lbs
Set 6: 15 x 95 lbs

Total: 5265 lbs

2. Standing Dumbbell Press

Set 1: 14 x 40 lbs
Set 2: 13 x 40 lbs
Set 3: 12 x 40 lbs
Set 4: 12 x 40 lbs

Total: 2040 lbs

3. Dips

Set 1: 14 x 200 lbs
Set 2: 13 x 200 lbs
Set 3: 12 x 200 lbs

Total: 7800 lbs

4. Machine flyes

Set 1: 13 x 70 lbs
Set 2: 11 x 80 lbs
Set 3: 11 x 80 lbs
Set 4: 12 x 80 lbs
Set 5: 12 x 80 lbs

Total: 4590 lbs

5. Tricep Pushdown

Set 1: 12 x 20 lbs
Set 2: 13 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs
Set 5: 10 x 30 lbs
Set 6: 10 x 30 lbs

Total: 1830 lbs

6. Lateral raises

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs
Set 5: 12 x 20 lbs

Total: 1200 lbs

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