6-Chest A

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

October 15th, 2018
57 minutes
32 sets, 253 reps
23365 lbs

1. Overhead Press

Set 1: 6 x 45 lbs
Set 2: 3 x 95 lbs
Set 3: 1 x 95 lbs
Set 4: 3 x 115 lbs
Set 5: 3 x 115 lbs
Set 6: 3 x 115 lbs
Set 7: 3 x 115 lbs
Set 8: 3 x 115 lbs
Set 9: 9 x 95 lbs

Total: 3230 lbs

2. Incline Dumbbell Press

Set 1: 10 x 90 lbs
Set 2: 8 x 110 lbs
Set 3: 8 x 110 lbs
Set 4: 8 x 110 lbs

Total: 3540 lbs

3. Dips

Set 1: 10 x 215 lbs
Set 2: 10 x 215 lbs
Set 3: 9 x 215 lbs

Total: 6235 lbs

4. Machine flyes

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 8 x 110 lbs
Set 4: 9 x 110 lbs
Set 5: 9 x 110 lbs

Total: 5060 lbs

5. Tricep Pushdown

Set 1: 10 x 50 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs
Set 5: 10 x 80 lbs
Set 6: 10 x 80 lbs

Total: 4500 lbs

6. Lateral raises

Set 1: 10 x 16 lbs
Set 2: 10 x 16 lbs
Set 3: 10 x 16 lbs
Set 4: 10 x 16 lbs
Set 5: 10 x 16 lbs

Total: 800 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined