6-Chest A

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

October 23rd, 2018
59 minutes
33 sets, 279 reps
23125 lbs

1. Overhead Press

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 3 x 95 lbs
Set 4: 3 x 95 lbs
Set 5: 3 x 115 lbs
Set 6: 4 x 115 lbs
Set 7: 4 x 115 lbs
Set 8: 4 x 115 lbs
Set 9: 4 x 115 lbs
Set 10: 10 x 95 lbs

Total: 4605 lbs

2. Incline Dumbbell Press

Set 1: 10 x 90 lbs
Set 2: 8 x 110 lbs
Set 3: 8 x 90 lbs
Set 4: 8 x 90 lbs

Total: 3220 lbs

3. Dips

Set 1: 11 x 190 lbs
Set 2: 10 x 190 lbs
Set 3: 10 x 190 lbs

Total: 5890 lbs

4. Machine flyes

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 9 x 90 lbs
Set 5: 10 x 90 lbs

Total: 4410 lbs

5. Tricep Pushdown

Set 1: 10 x 50 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs
Set 5: 10 x 80 lbs
Set 6: 10 x 80 lbs

Total: 4500 lbs

6. Lateral raises

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs
Set 5: 10 x 10 lbs

Total: 500 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined