6-Chest A

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

December 29th, 2018
1 h
31 sets, 308 reps
27405 lbs

1. Pecdeck

Set 1: 10 x 95 lbs
Set 2: 10 x 135 lbs
Set 3: 8 x 185 lbs
Set 4: 5 x 225 lbs
Set 5: 5 x 275 lbs
Set 6: 6 x 275 lbs
Set 7: 5 x 305 lbs

Total: 9455 lbs

2. Standing Dumbbell Press

Set 1: 10 x 40 lbs
Set 2: 11 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2260 lbs

3. Dips

Set 1: 14 x 195 lbs
Set 2: 13 x 195 lbs
Set 3: 9 x 195 lbs

Total: 7020 lbs

4. Machine flyes

Set 1: 10 x 55 lbs
Set 2: 10 x 70 lbs
Set 3: 11 x 70 lbs
Set 4: 12 x 70 lbs
Set 5: 13 x 70 lbs
Set 6: 12 x 70 lbs

Total: 4610 lbs

5. Tricep Pushdown

Set 1: 14 x 40 lbs
Set 2: 12 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs
Set 5: 9 x 60 lbs
Set 6: 9 x 60 lbs

Total: 3560 lbs

6. Lateral raises

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs
Set 5: 10 x 10 lbs

Total: 500 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined