6-Chest A

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

January 22nd, 2019
1 h
30 sets, 328 reps
23960 lbs

1. Pecdeck

Set 1: 10 x 40 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 135 lbs
Set 4: 11 x 135 lbs
Set 5: 9 x 135 lbs
Set 6: 16 x 105 lbs

Total: 7030 lbs

2. Standing Dumbbell Press

Set 1: 12 x 40 lbs
Set 2: 11 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 8 x 60 lbs

Total: 2220 lbs

3. Dips

Set 1: 12 x 200 lbs
Set 2: 12 x 200 lbs
Set 3: 13 x 200 lbs

Total: 7400 lbs

4. Machine flyes

Set 1: 10 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 70 lbs
Set 4: 12 x 75 lbs
Set 5: 12 x 75 lbs
Set 6: 10 x 85 lbs

Total: 4450 lbs

5. Tricep Pushdown

Set 1: 14 x 20 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 8 x 30 lbs
Set 5: 9 x 30 lbs
Set 6: 9 x 30 lbs

Total: 1660 lbs

6. Lateral raises

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs
Set 5: 12 x 20 lbs

Total: 1200 lbs

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