6-Chest A

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

December 22nd, 2018
45 minutes
29 sets, 253 reps
17995 lbs

1. Overhead Press

Set 1: 10 x 45 lbs
Set 2: 7 x 65 lbs
Set 3: 3 x 95 lbs
Set 4: 3 x 95 lbs
Set 5: 3 x 95 lbs
Set 6: 3 x 95 lbs

Total: 2045 lbs

2. Incline Dumbbell Press

Set 1: 10 x 50 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 6 x 90 lbs

Total: 2840 lbs

3. Dips

Set 1: 10 x 190 lbs
Set 2: 10 x 190 lbs
Set 3: 10 x 190 lbs

Total: 5700 lbs

4. Machine flyes

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs
Set 5: 10 x 60 lbs

Total: 3000 lbs

5. Tricep Pushdown

Set 1: 10 x 50 lbs
Set 2: 12 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs
Set 5: 8 x 70 lbs
Set 6: 8 x 70 lbs

Total: 3860 lbs

6. Lateral raises

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs
Set 5: 10 x 15 lbs

Total: 550 lbs

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