6-Chest B

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

January 14th, 2019
1 h
30 sets, 335 reps
20600 lbs

1. Incline Bench

Set 1: 10 x 60 lbs
Set 2: 10 x 80 lbs
Set 3: 8 x 120 lbs
Set 4: 8 x 120 lbs
Set 5: 8 x 120 lbs
Set 6: 12 x 100 lbs

Total: 5480 lbs

2. Standing Dumbbell Press

Set 1: 10 x 40 lbs
Set 2: 14 x 50 lbs
Set 3: 13 x 50 lbs
Set 4: 13 x 50 lbs

Total: 2400 lbs

3. Pecdeck

Set 1: 10 x 130 lbs
Set 2: 13 x 130 lbs
Set 3: 11 x 130 lbs
Set 4: 7 x 130 lbs

Total: 5330 lbs

4. Machine flyes

Set 1: 10 x 55 lbs
Set 2: 11 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs
Set 5: 10 x 70 lbs
Set 6: 20 x 45 lbs

Total: 4600 lbs

5. Dumbbell Skullcrushers

Set 1: 12 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 10 x 30 lbs
Set 5: 9 x 30 lbs

Total: 1590 lbs

6. Cable Lateral Raises

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs
Set 5: 12 x 20 lbs

Total: 1200 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined