6-Chest B

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

January 28th, 2019
1 h
31 sets, 338 reps
18540 lbs

1. Incline Bench

Set 1: 12 x 50 lbs
Set 2: 10 x 90 lbs
Set 3: 9 x 90 lbs
Set 4: 9 x 100 lbs
Set 5: 5 x 120 lbs
Set 6: 5 x 120 lbs
Set 7: 5 x 120 lbs
Set 8: 10 x 90 lbs

Total: 5910 lbs

2. Standing Dumbbell Press

Set 1: 12 x 40 lbs
Set 2: 14 x 40 lbs
Set 3: 12 x 50 lbs
Set 4: 11 x 50 lbs

Total: 2190 lbs

3. Pecdeck

Set 1: 12 x 50 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 70 lbs

Total: 2880 lbs

4. Machine flyes

Set 1: 12 x 70 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 80 lbs
Set 5: 12 x 80 lbs

Total: 4680 lbs

5. Dumbbell Skullcrushers

Set 1: 12 x 30 lbs
Set 2: 11 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 11 x 30 lbs
Set 5: 10 x 30 lbs

Total: 1680 lbs

6. Cable Lateral Raises

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs
Set 5: 12 x 20 lbs

Total: 1200 lbs

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