6-Legs A

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

October 10th, 2018
1 h
27 sets, 234 reps
NaN lbs

1. Barbell Squat

Set 1: 10 x 45 lbs
Set 2: 8 x 95 lbs
Set 3: 4 x 135 lbs
Set 4: 3 x 155 lbs
Set 5: 4 x 155 lbs
Set 6: 3 x 155 lbs
Set 7: 3 x 155 lbs
Set 8: 3 x 155 lbs
Set 9: 16 x 125 lbs

Total: 6230 lbs

2. Barbell Good Mornings

Set 1: 10 x 45 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 85 lbs
Set 4: 10 x 85 lbs

Total: 3000 lbs

3. Hyperextensions

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs
Set 4: 10 x null lbs

Total: NaN lbs

4. Leg curls

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 50 lbs

Total: 2500 lbs

5. Calf raises

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs
Set 5: 10 x 90 lbs

Total: 4500 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined