6-Legs A

by loganford16

Settings

lbskgs

Summary

October 17th, 2018
1 h
31 sets, 268 reps
19410 lbs

1. Barbell Squat

Set 1: 5 x 45 lbs
Set 2: 3 x 95 lbs
Set 3: 3 x 135 lbs
Set 4: 3 x 165 lbs
Set 5: 3 x 165 lbs
Set 6: 3 x 165 lbs
Set 7: 3 x 165 lbs
Set 8: 3 x 165 lbs
Set 9: 12 x 135 lbs

Total: 5010 lbs

2. Barbell Good Mornings

Set 1: 10 x 40 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs

Total: 3100 lbs

3. Goblet Squat

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

4. Hyperextensions

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs
Set 5: 10 x 10 lbs

Total: 500 lbs

5. Leg curls

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs
Set 5: 10 x 60 lbs

Total: 3000 lbs

6. Calf raises

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 100 lbs
Set 5: 12 x 100 lbs

Total: 6000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined