6-Legs A

nach loganford16

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Zusammenfassung

  • event_availableOctober 17th, 2018
  • schedule1 h
  • equalizer31 sets,  268 reps
  • fitness_center8804.23 lbs

1. Barbell Squat

  • Set 1: 5 x 20.41 lbs
  • Set 2: 3 x 43.09 lbs
  • Set 3: 3 x 61.23 lbs
  • Set 4: 3 x 74.84 lbs
  • Set 5: 3 x 74.84 lbs
  • Set 6: 3 x 74.84 lbs
  • Set 7: 3 x 74.84 lbs
  • Set 8: 3 x 74.84 lbs
  • Set 9: 12 x 61.23 lbs

Total: 2272.5 lbs

2. Barbell Good Mornings

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 40.82 lbs
  • Set 3: 10 x 40.82 lbs
  • Set 4: 10 x 40.82 lbs

Total: 1406.14 lbs

3. Goblet Squat

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs

Total: 816.47 lbs

4. Hyperextensions

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs
  • Set 4: 10 x 4.54 lbs
  • Set 5: 10 x 4.54 lbs

Total: 226.8 lbs

5. Leg curls

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 10 x 27.22 lbs
  • Set 5: 10 x 27.22 lbs

Total: 1360.78 lbs

6. Calf raises

  • Set 1: 12 x 45.36 lbs
  • Set 2: 12 x 45.36 lbs
  • Set 3: 12 x 45.36 lbs
  • Set 4: 12 x 45.36 lbs
  • Set 5: 12 x 45.36 lbs

Total: 2721.55 lbs