6-Legs A

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

October 3rd, 2018
57 minutes
31 sets, 266 reps
NaN lbs

1. Barbell Squat

Set 1: 10 x 45 lbs
Set 2: 8 x 95 lbs
Set 3: 4 x 135 lbs
Set 4: 4 x 155 lbs
Set 5: 3 x 155 lbs
Set 6: 3 x 155 lbs
Set 7: 3 x 155 lbs
Set 8: 3 x 155 lbs
Set 9: 12 x 125 lbs

Total: 5730 lbs

2. Barbell Good Mornings

Set 1: 10 x 45 lbs
Set 2: 10 x 65 lbs
Set 3: 8 x 85 lbs
Set 4: 8 x 85 lbs

Total: 2460 lbs

3. Goblet Squat

Set 1: 10 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1700 lbs

4. Hyperextensions

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs
Set 4: 10 x null lbs
Set 5: 10 x null lbs

Total: NaN lbs

5. Leg curls

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs
Set 5: 10 x 40 lbs

Total: 2400 lbs

6. Calf raises

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs
Set 5: 10 x 80 lbs

Total: 4000 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined