6-Legs A

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

December 29th, 2018
53 minutes
25 sets, 252 reps
11040 lbs

1. Dumbbell Split Squat

Set 1: 10 x 10 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 1600 lbs

2. Barbell Good Mornings

Set 1: 10 x 40 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs

Total: 2800 lbs

3. Goblet Squat

Set 1: 10 x 30 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1300 lbs

4. Hyperextensions

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs

Total: 400 lbs

5. Leg curls

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 20 lbs

Total: 1500 lbs

6. Calf raises

Set 1: 10 x 50 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs
Set 5: 12 x 70 lbs

Total: 3440 lbs

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