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6-Legs B

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Zusammenfassung

  • event_availableNovember 10th, 2018
  • schedule53 minutes
  • equalizer12 sets,  73 reps
  • fitness_center14380 lbs

1. Sumo Deadlift

  • Set 1: 6 x 135 lbs
  • Set 2: 4 x 135 lbs
  • Set 3: 3 x 185 lbs
  • Set 4: 2 x 225 lbs
  • Set 5: 2 x 225 lbs
  • Set 6: 2 x 275 lbs
  • Set 7: 5 x 315 lbs
  • Set 8: 9 x 250 lbs

Total: 7180 lbs

2. Leg Press

  • Set 1: 10 x 180 lbs
  • Set 2: 10 x 180 lbs
  • Set 3: 10 x 180 lbs
  • Set 4: 10 x 180 lbs

Total: 7200 lbs