Deutschexpand_more

Armstrong A

nach loganford16

Einstellungen

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Zusammenfassung

  • event_availableJune 21st, 2020
  • schedule18 minutes
  • equalizer8 sets,  74 reps
  • fitness_center13690 lbs

1. Max Effort Pushups

  • Set 1: 20 x 185 lbs
  • Set 2: 14 x 185 lbs
  • Set 3: 12 x 185 lbs

Total: 8510 lbs

2. Pull Ups

  • Set 1: 10 x 185 lbs
  • Set 2: 6 x 185 lbs
  • Set 3: 4 x 185 lbs
  • Set 4: 4 x 185 lbs
  • Set 5: 4 x 185 lbs

Total: 5180 lbs