Armstrong A

by loganford16

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Summary

  • event_availableAugust 11th, 2020
  • schedule13 minutes
  • equalizer5 sets,  40 reps
  • fitness_center3356.58 lbs

1. Pull Ups

  • Set 1: 12 x 83.91 lbs
  • Set 2: 8 x 83.91 lbs
  • Set 3: 7 x 83.91 lbs
  • Set 4: 6 x 83.91 lbs
  • Set 5: 7 x 83.91 lbs

Total: 3356.58 lbs