Armstrong A

nach loganford16

Einstellungen

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Zusammenfassung

  • event_availableMarch 12th, 2022
  • schedule12 minutes
  • equalizer5 sets,  35 reps
  • fitness_center7000 lbs

1. Pull Ups A

  • Set 1: 12 x 200 lbs
  • Set 2: 8 x 200 lbs
  • Set 3: 5 x 200 lbs
  • Set 4: 5 x 200 lbs
  • Set 5: 5 x 200 lbs

Total: 7000 lbs