Deutschexpand_more

Armstrong B

nach loganford16

Einstellungen

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Zusammenfassung

  • event_availableJune 22nd, 2020
  • schedule21 minutes
  • equalizer11 sets,  80 reps
  • fitness_center14800 lbs

1. Max Effort Pushups

  • Set 1: 24 x 185 lbs
  • Set 2: 18 x 185 lbs
  • Set 3: 12 x 185 lbs

Total: 9990 lbs

2. Pull Ups

  • Set 1: 1 x 185 lbs
  • Set 2: 2 x 185 lbs
  • Set 3: 3 x 185 lbs
  • Set 4: 4 x 185 lbs
  • Set 5: 4 x 185 lbs
  • Set 6: 5 x 185 lbs
  • Set 7: 3 x 185 lbs
  • Set 8: 4 x 185 lbs

Total: 4810 lbs