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Armstrong C

nach loganford16

Einstellungen

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Zusammenfassung

  • event_availableJune 23rd, 2020
  • schedule20 minutes
  • equalizer12 sets,  72 reps
  • fitness_center13320 lbs

1. Max Effort Pushups

  • Set 1: 26 x 185 lbs
  • Set 2: 16 x 185 lbs
  • Set 3: 12 x 185 lbs

Total: 9990 lbs

2. Mixed Grip Pull Ups

  • Set 1: 2 x 185 lbs
  • Set 2: 2 x 185 lbs
  • Set 3: 2 x 185 lbs
  • Set 4: 2 x 185 lbs
  • Set 5: 2 x 185 lbs
  • Set 6: 2 x 185 lbs
  • Set 7: 2 x 185 lbs
  • Set 8: 2 x 185 lbs
  • Set 9: 2 x 185 lbs

Total: 3330 lbs