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Armstrong C

nach loganford16

Einstellungen

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Zusammenfassung

  • event_availableMarch 3rd, 2022
  • schedule15 minutes
  • equalizer9 sets,  18 reps
  • fitness_center3600 lbs

1. Mixed Grip Pull Ups

  • Set 1: 2 x 200 lbs
  • Set 2: 2 x 200 lbs
  • Set 3: 2 x 200 lbs
  • Set 4: 2 x 200 lbs
  • Set 5: 2 x 200 lbs
  • Set 6: 2 x 200 lbs
  • Set 7: 2 x 200 lbs
  • Set 8: 2 x 200 lbs
  • Set 9: 2 x 200 lbs

Total: 3600 lbs