Deutschexpand_more

Armstrong C

nach loganford16

Einstellungen

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Zusammenfassung

  • event_availableFebruary 24th, 2022
  • schedule16 minutes
  • equalizer9 sets,  9 reps
  • fitness_center1800 lbs

1. Mixed Grip Pull Ups

  • Set 1: 1 x 200 lbs
  • Set 2: 1 x 200 lbs
  • Set 3: 1 x 200 lbs
  • Set 4: 1 x 200 lbs
  • Set 5: 1 x 200 lbs
  • Set 6: 1 x 200 lbs
  • Set 7: 1 x 200 lbs
  • Set 8: 1 x 200 lbs
  • Set 9: 1 x 200 lbs

Total: 1800 lbs