Deutschexpand_more

Armstrong C

nach loganford16

Einstellungen

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Zusammenfassung

  • event_availableMarch 10th, 2022
  • schedule15 minutes
  • equalizer9 sets,  27 reps
  • fitness_center5400 lbs

1. Mixed Grip Pull Ups

  • Set 1: 3 x 200 lbs
  • Set 2: 3 x 200 lbs
  • Set 3: 3 x 200 lbs
  • Set 4: 3 x 200 lbs
  • Set 5: 3 x 200 lbs
  • Set 6: 3 x 200 lbs
  • Set 7: 3 x 200 lbs
  • Set 8: 3 x 200 lbs
  • Set 9: 3 x 200 lbs

Total: 5400 lbs