Armstrong D

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

June 24th, 2020
47 minutes
28 sets, 133 reps
24605 lbs

1. Max Effort Pushups

Set 1: 28 x 185 lbs
Set 2: 18 x 185 lbs
Set 3: 12 x 185 lbs

Total: 10730 lbs

2. Pull Ups

Set 1: 3 x 185 lbs
Set 2: 3 x 185 lbs
Set 3: 3 x 185 lbs
Set 4: 3 x 185 lbs
Set 5: 3 x 185 lbs
Set 6: 3 x 185 lbs
Set 7: 3 x 185 lbs
Set 8: 3 x 185 lbs
Set 9: 3 x 185 lbs
Set 10: 3 x 185 lbs
Set 11: 3 x 185 lbs
Set 12: 3 x 185 lbs
Set 13: 3 x 185 lbs
Set 14: 3 x 185 lbs
Set 15: 3 x 185 lbs
Set 16: 3 x 185 lbs
Set 17: 3 x 185 lbs
Set 18: 3 x 185 lbs
Set 19: 3 x 185 lbs
Set 20: 3 x 185 lbs
Set 21: 3 x 185 lbs
Set 22: 3 x 185 lbs
Set 23: 3 x 185 lbs
Set 24: 3 x 185 lbs
Set 25: 3 x 185 lbs

Total: 13875 lbs

Name

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