Back and Biceps 2

by loganford16

Settings

lbskgs

Summary

September 7th, 2018
57 minutes
22 sets, 232 reps
12571.31 lbs

1. Hammer Pullups

Set 1: 14 x 86.18 lbs
Set 2: 12 x 86.18 lbs
Set 3: 12 x 86.18 lbs

Total: 3274.94 lbs

2. Pullups

Set 1: 3 x 86.18 lbs
Set 2: 3 x 86.18 lbs
Set 3: 10 x 86.18 lbs
Set 4: 10 x 86.18 lbs
Set 5: 9 x 86.18 lbs
Set 6: 9 x 86.18 lbs
Set 7: 9 x 86.18 lbs

Total: 4567.68 lbs

3. V Bar Pull Down

Set 1: 14 x 18.14 lbs
Set 2: 11 x 58.97 lbs
Set 3: 11 x 58.97 lbs
Set 4: 12 x 58.97 lbs

Total: 2258.89 lbs

4. Preacher Curl with EZ-curl bar

Set 1: 12 x 11.34 lbs
Set 2: 12 x 20.41 lbs
Set 3: 11 x 20.41 lbs
Set 4: 10 x 20.41 lbs

Total: 809.66 lbs

5. Tricep Pushdown

Set 1: 12 x 22.68 lbs
Set 2: 12 x 38.56 lbs
Set 3: 12 x 38.56 lbs
Set 4: 12 x 38.56 lbs

Total: 1660.15 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined