Back and Biceps 2

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

September 7th, 2018
57 minutes
22 sets, 232 reps
27715 lbs

1. Hammer Pullups

Set 1: 14 x 190 lbs
Set 2: 12 x 190 lbs
Set 3: 12 x 190 lbs

Total: 7220 lbs

2. Pullups

Set 1: 3 x 190 lbs
Set 2: 3 x 190 lbs
Set 3: 10 x 190 lbs
Set 4: 10 x 190 lbs
Set 5: 9 x 190 lbs
Set 6: 9 x 190 lbs
Set 7: 9 x 190 lbs

Total: 10070 lbs

3. V Bar Pull Down

Set 1: 14 x 40 lbs
Set 2: 11 x 130 lbs
Set 3: 11 x 130 lbs
Set 4: 12 x 130 lbs

Total: 4980 lbs

4. Preacher Curl with EZ-curl bar

Set 1: 12 x 25 lbs
Set 2: 12 x 45 lbs
Set 3: 11 x 45 lbs
Set 4: 10 x 45 lbs

Total: 1785 lbs

5. Tricep Pushdown

Set 1: 12 x 50 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 85 lbs
Set 4: 12 x 85 lbs

Total: 3660 lbs

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