Back and Biceps 2

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

July 20th, 2018
47 minutes
16 sets, 133 reps
15145 lbs

1. Hammer Pullups

Set 1: 10 x 185 lbs
Set 2: 12 x 185 lbs
Set 3: 12 x 185 lbs

Total: 6290 lbs

2. Pullups

Set 1: 5 x 185 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 185 lbs

Total: 4625 lbs

3. V Bar Pull Down

Set 1: 10 x 40 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 90 lbs

Total: 2900 lbs

4. Preacher Curl with EZ-curl bar

Set 1: 10 x 25 lbs
Set 2: 10 x 45 lbs
Set 3: 8 x 45 lbs
Set 4: 6 x 45 lbs

Total: 1330 lbs

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Set	Wdh.	Gewicht	Voriges
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