Back and Biceps 2

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

August 11th, 2018
1 minutes
17 sets, 153 reps
17700 lbs

1. Hammer Pullups

Set 1: 10 x 190 lbs
Set 2: 10 x 190 lbs
Set 3: 10 x 190 lbs

Total: 5700 lbs

2. Pullups

Set 1: 3 x 190 lbs
Set 2: 6 x 190 lbs
Set 3: 6 x 190 lbs
Set 4: 6 x 190 lbs
Set 5: 6 x 190 lbs
Set 6: 6 x 190 lbs

Total: 6270 lbs

3. V Bar Pull Down

Set 1: 12 x 40 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 100 lbs

Total: 4080 lbs

4. Preacher Curl with EZ-curl bar

Set 1: 12 x 25 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs

Total: 1650 lbs

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