Back and Biceps 2

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

August 24th, 2018
42 minutes
18 sets, 187 reps
23443 lbs

1. Hammer Pullups

Set 1: 12 x 193 lbs
Set 2: 14 x 193 lbs
Set 3: 14 x 193 lbs

Total: 7720 lbs

2. Pullups

Set 1: 3 x 193 lbs
Set 2: 3 x 193 lbs
Set 3: 8 x 193 lbs
Set 4: 8 x 193 lbs
Set 5: 8 x 193 lbs
Set 6: 8 x 193 lbs
Set 7: 8 x 193 lbs

Total: 8878 lbs

3. V Bar Pull Down

Set 1: 12 x 40 lbs
Set 2: 13 x 110 lbs
Set 3: 14 x 110 lbs
Set 4: 13 x 110 lbs

Total: 4880 lbs

4. Preacher Curl with EZ-curl bar

Set 1: 12 x 25 lbs
Set 2: 13 x 45 lbs
Set 3: 12 x 45 lbs
Set 4: 12 x 45 lbs

Total: 1965 lbs

Name

Set	Wdh.	Gewicht	Voriges
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