Deutschexpand_more

Back and Biceps 2

nach loganford16

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Zusammenfassung

  • event_availableAugust 31st, 2018
  • schedule49 minutes
  • equalizer18 sets,  185 reps
  • fitness_center23695 lbs

1. Hammer Pullups

  • Set 1: 12 x 190 lbs
  • Set 2: 14 x 190 lbs
  • Set 3: 14 x 190 lbs

Total: 7600 lbs

2. Pullups

  • Set 1: 3 x 190 lbs
  • Set 2: 3 x 190 lbs
  • Set 3: 8 x 190 lbs
  • Set 4: 8 x 190 lbs
  • Set 5: 9 x 190 lbs
  • Set 6: 9 x 190 lbs
  • Set 7: 9 x 190 lbs

Total: 9310 lbs

3. V Bar Pull Down

  • Set 1: 14 x 40 lbs
  • Set 2: 13 x 120 lbs
  • Set 3: 12 x 120 lbs
  • Set 4: 12 x 120 lbs

Total: 5000 lbs

4. Preacher Curl with EZ-curl bar

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 11 x 45 lbs
  • Set 4: 10 x 45 lbs

Total: 1785 lbs