Deutschexpand_more

Back and Biceps 2

nach loganford16

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Zusammenfassung

  • event_availableJuly 27th, 2018
  • schedule46 minutes
  • equalizer18 sets,  NaN reps
  • fitness_centerNaN lbs

1. Hammer Pullups

  • Set 1: 10 x 190 lbs
  • Set 2: 10 x 190 lbs
  • Set 3: null x null lbs

Total: NaN lbs

2. Pullups

  • Set 1: 3 x 190 lbs
  • Set 2: 5 x 190 lbs
  • Set 3: 5 x 190 lbs
  • Set 4: 5 x 190 lbs
  • Set 5: 5 x 190 lbs
  • Set 6: 6 x 190 lbs
  • Set 7: 6 x 190 lbs

Total: 6650 lbs

3. V Bar Pull Down

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 85 lbs
  • Set 3: 13 x 85 lbs
  • Set 4: 15 x 85 lbs

Total: 3880 lbs

4. Preacher Curl with EZ-curl bar

  • Set 1: 12 x 25 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 45 lbs
  • Set 4: 12 x 45 lbs

Total: 1740 lbs