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Back and Biceps 2

nach loganford16

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Zusammenfassung

  • event_availableAugust 3rd, 2018
  • schedule41 minutes
  • equalizer18 sets,  155 reps
  • fitness_center17840 lbs

1. Hammer Pullups

  • Set 1: 10 x 190 lbs
  • Set 2: 10 x 190 lbs
  • Set 3: 10 x 190 lbs

Total: 5700 lbs

2. Pullups

  • Set 1: 3 x 190 lbs
  • Set 2: 5 x 190 lbs
  • Set 3: 5 x 190 lbs
  • Set 4: 5 x 190 lbs
  • Set 5: 6 x 190 lbs
  • Set 6: 6 x 190 lbs
  • Set 7: 5 x 190 lbs

Total: 6650 lbs

3. V Bar Pull Down

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 90 lbs
  • Set 4: 12 x 100 lbs

Total: 3840 lbs

4. Preacher Curl with EZ-curl bar

  • Set 1: 12 x 25 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 45 lbs
  • Set 4: 10 x 45 lbs

Total: 1650 lbs